[問題] 我想要快速減脂
我的體重60.2公斤，身高167公分，體脂肪20％....
本魯想加速減脂，
看過版上的資訊，如果慢跑的單次距離太長或時間超過30分鐘，會燃燒肌肉
那麼就..我一天慢跑兩次，分成早上跟晚上，每次都不超過30分鐘
這樣子的話，一天當中我等於多燃燒一次體脂肪
這樣可行嗎
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※ 編輯: silentgiant (1.175.108.38), 03/28/2015 13:40:41
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no no 單次時間跑太久，會容易燃燒肌肉。30分鐘剛好是燃燒脂肪最大效益時間
※ 編輯: silentgiant (1.175.108.38), 03/28/2015 13:50:42
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不是 我是在康是美量的
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※ 編輯: silentgiant (1.175.108.38), 03/28/2015 19:33:44
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