[問題] 有哪些動作是可能會傷腰的？
小弟重訓打醬油半年多了
最近莫名其妙傷到腰
快兩個禮拜
也不記得是哪些動作傷到腰
最近都不太敢做胸跟背的動作
只是練練二三頭...
實在想不到是哪些動作傷到腰
只記得傷到腰前比較常練臥推
臥推有可能傷到腰嗎
我腰都有平躺在平板上 沒拱腰
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※ 編輯: linkhome (223.138.126.57), 03/15/2015 17:35:58
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