[討論] 硬舉姿勢討論
各位大師大家好
小弟練習硬舉大概5個月
平常大多自己練，今天剛好有朋友一起來
請他幫忙錄影
但我自己看姿勢覺得背的下半部好像是彎的沒有挺直
是我屁股在往下蹲時坐的不夠下去嗎？
http://youtu.be/Xb88YLfNHec
附上影片請各位給予指導互相討論
謝謝
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.137.154.68
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1425097926.A.A0A.html
※ 編輯: Pachingo (223.137.154.68), 02/28/2015 12:32:38
推
02/28 13:52, , 1F
02/28 13:52, 1F
→
02/28 13:52, , 2F
02/28 13:52, 2F
推
02/28 14:06, , 3F
02/28 14:06, 3F
推
02/28 14:08, , 4F
02/28 14:08, 4F
推
02/28 14:13, , 5F
02/28 14:13, 5F
推
02/28 14:16, , 6F
02/28 14:16, 6F
推
02/28 14:28, , 7F
02/28 14:28, 7F
推
02/28 14:30, , 8F
02/28 14:30, 8F
→
02/28 15:59, , 9F
02/28 15:59, 9F
→
02/28 15:59, , 10F
02/28 15:59, 10F
推
02/28 16:01, , 11F
02/28 16:01, 11F
推
02/28 16:03, , 12F
02/28 16:03, 12F
→
02/28 18:01, , 13F
02/28 18:01, 13F
推
02/28 20:28, , 14F
02/28 20:28, 14F
→
02/28 21:10, , 15F
02/28 21:10, 15F
→
02/28 21:10, , 16F
02/28 21:10, 16F
推
02/28 21:22, , 17F
02/28 21:22, 17F
→
02/28 21:40, , 18F
02/28 21:40, 18F
→
02/28 23:51, , 19F
02/28 23:51, 19F
推
03/01 00:28, , 20F
03/01 00:28, 20F
推
03/01 00:33, , 21F
03/01 00:33, 21F
→
03/01 00:53, , 22F
03/01 00:53, 22F
→
03/01 00:56, , 23F
03/01 00:56, 23F
推
03/01 01:21, , 24F
03/01 01:21, 24F
推
03/01 01:26, , 25F
03/01 01:26, 25F
推
03/01 02:16, , 26F
03/01 02:16, 26F
推
03/01 03:34, , 27F
03/01 03:34, 27F
→
03/01 05:24, , 28F
03/01 05:24, 28F
→
03/01 10:12, , 29F
03/01 10:12, 29F
推
03/01 16:47, , 30F
03/01 16:47, 30F
推
03/01 19:49, , 31F
03/01 19:49, 31F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
20
55