[問題] 深蹲 硬舉可以不穿鞋打赤腳做嗎??
請問一下版上先進
深蹲&硬舉
可以不穿鞋 打赤腳做嗎...??
因為我做的時候 (練腿最明顯)
自己感覺不穿鞋比較自在，動作好像比穿鞋能做標準
請問關於這兩項練腿的重要動作
不穿鞋會有風險(危險)嗎??
謝謝
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