[問題] 單腳深蹲可以練到什麼？
因看囚徒健身說單腳深蹲是深蹲之王
我嘗試大概一次連續的話
右腳可以做6下，左腳4下
但我自己做起來，感覺這是平衡訓練以及股四頭肌訓練！
卻沒有拿槓鈴深蹲那種大腿爆掉汗滴下來的感覺！
請問如果想練長跑的耐力持久度，
做槓鈴深蹲比較好，還是跳躍的深蹲，還是單腳深蹲呢？
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※ 編輯: WMX (60.248.128.70), 01/29/2015 13:49:37
※ 編輯: WMX (60.248.128.70), 01/29/2015 13:50:12
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