[問題] 如何說服爸媽健身？
巨巨們早安。
因為健身好處多多，爸媽平常又沒在運動
體態都篇肥胖，自己在家稍微搞了個home gym
簡易型的，自己都是爬文＋youtube學動作
還有之前有去過半年健身房給教練帶
做的都是一些自己有把握的動作，容易受傷或是還抓不到感覺就先不做
有在板上＋體適能版找了一些不錯的文章，大概就是說健身的優點
想問問看板上各位，有沒有推薦的文章，或是健身想法
可以拿來說服我爸媽，跟我一起健身一下
感謝各位巨巨
補充說明：
我老爸50歲、老媽48，想先從簡單基本的動作開始
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※ 編輯: dosomethnig (163.27.132.213), 10/15/2014 13:12:54
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