[討論] 巨巨們一禮拜練幾次腿？
小弟接觸健身前是天生鳥仔腳
比有些女生還細
只想跑步消脂 跑到屁股像被吃掉
接觸健身後
從不練腿
變成兩個禮拜一次
再來一個禮拜一次
最後一個禮拜兩次
但腿跟屁屁還是鳥鳥的
但還是有進步
各位版上的巨巨們
一個禮拜練幾次腿呢？
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