[問題] 練股二頭肌的動作
因為公司器材受限
想請問除了勾腿和硬舉外
股二頭肌的訓練動作還有那些
另外我目前的菜單
深蹲 五組
leg press 五組
坐姿股四頭伸展 四組
這樣的菜單會不會前後不平衡?
謝謝
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