[問題] 有人有椎間盤突出持續在重訓的嗎?
小弟受傷的經過 之前已經在版上分享過
因為我的症狀是 無法久站
站太久 腳會酸麻
除了這個以外 我都還好 (腰不會酸痛 也可正常彎腰)
去照MRI 傷到L4L5
因為受傷我已經有兩年沒運動的
最近真的很想回去做運動@@
就是練練胸跟背而已~
不知道有人也是椎間盤突出 但也有持續在做重訓的嗎?
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