[問題] 求救！深蹲完大腿抽筋
我剛做完120下深蹲後又做了3次10秒鐘蹲久一點才站起來
起來後想拉一下大腿，就把腳彎曲抬高到胸部，雙手環抱膝蓋醬
結果左腳還沒拉筋就先大抽筋!!!!!!!!
從來沒有抽筋這麼痛過 現在左腳抬高放在牆上
可是還是好痛 一直狂冒汗
有人可以跟我說一下哪裡有問題嗎...
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