[問題] 睡前幾小時內最好不要重訓
小弟魯蛇
在科技業賣肝
三不五時就是早八晚十
但下班後還是會想做個十五組
做完後約一到兩小時就睡了
這樣會不會影響睡眠品質
或是影響重訓品質
睡眠大約都在7~8小時之間
隔天起床疲累感滿重的
有上班的各位大大都怎麼規劃健身時間?
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