[問題] 羅馬椅練下背
小弟在用羅馬椅練下背時都很小心
上來的角度絕對不超過180度，速度也很緩慢，避免用甩的等等
然後最大負重只有5公斤，但每組的最後幾下(通常是第10或11下)總會覺得下背超酸
那種酸和其它胸大肌或三頭肌那腫力竭的酸不同，而是讓人感到不太正常的酸
除了這種怪酸之外，還伴隨著一陣骨髓不舒服的異樣感，
爬文也沒看到類似心得，不知道我這樣正常嗎?
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 59.115.150.76
※ 文章網址: http://www.ptt.cc/bbs/MuscleBeach/M.1410789392.A.497.html
推
09/15 21:57, , 1F
09/15 21:57, 1F
→
09/15 22:11, , 2F
09/15 22:11, 2F
→
09/15 22:18, , 3F
09/15 22:18, 3F
→
09/15 22:25, , 4F
09/15 22:25, 4F
→
09/15 22:52, , 5F
09/15 22:52, 5F
推
09/15 22:53, , 6F
09/15 22:53, 6F
推
09/15 23:39, , 7F
09/15 23:39, 7F
→
09/16 00:03, , 8F
09/16 00:03, 8F
→
09/16 00:03, , 9F
09/16 00:03, 9F
→
09/16 01:34, , 10F
09/16 01:34, 10F
→
09/16 01:35, , 11F
09/16 01:35, 11F
→
09/16 01:36, , 12F
09/16 01:36, 12F
→
09/16 01:36, , 13F
09/16 01:36, 13F
→
09/16 01:37, , 14F
09/16 01:37, 14F
→
09/16 01:37, , 15F
09/16 01:37, 15F
→
09/16 01:38, , 16F
09/16 01:38, 16F
→
09/16 01:39, , 17F
09/16 01:39, 17F
→
09/16 01:39, , 18F
09/16 01:39, 18F
→
09/16 01:40, , 19F
09/16 01:40, 19F
推
09/16 12:04, , 20F
09/16 12:04, 20F
→
09/16 14:20, , 21F
09/16 14:20, 21F
→
09/16 14:20, , 22F
09/16 14:20, 22F
→
09/16 14:20, , 23F
09/16 14:20, 23F
→
09/16 19:29, , 24F
09/16 19:29, 24F
→
09/16 21:03, , 25F
09/16 21:03, 25F
推
09/17 00:19, , 26F
09/17 00:19, 26F
推
09/17 10:58, , 27F
09/17 10:58, 27F
→
09/17 10:59, , 28F
09/17 10:59, 28F
推
09/17 11:10, , 29F
09/17 11:10, 29F
推
09/18 17:24, , 30F
09/18 17:24, 30F
→
09/18 17:25, , 31F
09/18 17:25, 31F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
