[問題] 練腿與有氧
請問版上的各位巨巨們，我一直有個困擾
每當我練腿後總是會酸了快一個禮拜，走
路慢，坐馬桶更是痛不欲生，等到好了差
不多的時候，也接近練腿的日子。這樣跟
本沒辦法有氧;目前我體脂偏高，努力慢跑
減脂，我是該改為
1.隔周練腿，另一個禮拜有氧
2.把強度減弱，讓腿酸的日子不要這麼久
以上，請幫忙解答
付上小的兩年成果照，下台一鞠躬
http://i.imgur.com/79B2wwB.jpg
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※ 編輯: qqptt (113.77.201.125), 03/06/2015 21:01:38
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