[問題] 腳重訓受傷怎麼辦
我關節有點退化
所以手腳伸不直腰挺不直
plank常常腰下去
昨天走跑步機還好
但可能練開河夾的重訓砝碼調太重
今天腿很痛
沒法走沒法騎
下半身幾乎沒法做
加上我失眠力道出不來
我剛剛在家想做plank還是失敗
怎麼辦
sea
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