[問題] 有無不用啞鈴健身的方法嗎？
啞鈴放在北部沒帶回家，
但怕身邊會變差
現在只有慢跑，伏地挺身，和早上去拉單槓
但練不太到肩膀跟手臂
有無不用啞鈴的鍛鍊法！
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.142.148.226
※ 文章網址: http://www.ptt.cc/bbs/MuscleBeach/M.1407854807.A.593.html
推
08/12 22:49, , 1F
08/12 22:49, 1F
推
08/12 22:56, , 2F
08/12 22:56, 2F
→
08/12 22:59, , 3F
08/12 22:59, 3F
→
08/12 23:20, , 4F
08/12 23:20, 4F
推
08/12 23:23, , 5F
08/12 23:23, 5F
推
08/12 23:23, , 6F
08/12 23:23, 6F
→
08/12 23:24, , 7F
08/12 23:24, 7F
→
08/12 23:33, , 8F
08/12 23:33, 8F
推
08/13 00:30, , 9F
08/13 00:30, 9F
推
08/13 00:40, , 10F
08/13 00:40, 10F
→
08/13 00:40, , 11F
08/13 00:40, 11F
→
08/13 00:42, , 12F
08/13 00:42, 12F
推
08/13 01:39, , 13F
08/13 01:39, 13F
→
08/13 08:12, , 14F
08/13 08:12, 14F
推
08/13 08:55, , 15F
08/13 08:55, 15F
推
08/13 09:59, , 16F
08/13 09:59, 16F
推
08/13 10:02, , 17F
08/13 10:02, 17F
推
08/13 10:24, , 18F
08/13 10:24, 18F
→
08/13 10:57, , 19F
08/13 10:57, 19F
→
08/13 12:34, , 20F
08/13 12:34, 20F
→
08/13 12:44, , 21F
08/13 12:44, 21F
→
08/13 12:45, , 22F
08/13 12:45, 22F
推
08/13 15:37, , 23F
08/13 15:37, 23F
推
08/13 15:40, , 24F
08/13 15:40, 24F
推
08/13 16:09, , 25F
08/13 16:09, 25F
推
08/13 16:44, , 26F
08/13 16:44, 26F
推
08/13 21:37, , 27F
08/13 21:37, 27F
推
08/13 21:44, , 28F
08/13 21:44, 28F
→
08/13 21:55, , 29F
08/13 21:55, 29F
推
08/13 22:46, , 30F
08/13 22:46, 30F
推
08/14 00:47, , 31F
08/14 00:47, 31F
→
08/14 00:48, , 32F
08/14 00:48, 32F
→
08/14 03:03, , 33F
08/14 03:03, 33F
推
08/15 18:37, , 34F
08/15 18:37, 34F
推
08/18 11:55, , 35F
08/18 11:55, 35F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
