[問題] 腰痛
事情是這樣的，
小弟最近開始做很紅的核心訓練及仰臥起坐，
如
https://www.youtube.com/watch?v=hPuT1tDL5T0
但每次做完隔天腰就不太舒服，
剛開始只有做影片那種才會，
現在連做仰臥起坐也會，
想請問這樣是正常的嗎?
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