[討論]7-Minute Workout?
前陣子看到這網頁，
七分鐘運動，
1.開合跳
2.無影凳
3.扶地挺身
4.仰?起坐
5.踏凳
6.深蹲
7.三頭肌撐體
8.棒式
9.原地提膝踏步
10.弓步
11.掌上壓後轉身
12.側棒式
聽說效果很好，
有人嘗試過嗎?
網友說一週五次，
一天三次，
第一個月減了20磅!
http://blog.finely.me/2014/04/28/7-minutes-workout/
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※ 編輯: peggg327 (140.138.152.203), 06/19/2014 16:05:45
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※ 編輯: peggg327 (140.138.152.203), 06/19/2014 16:09:21
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