[問題] 練胸肌胸部不會痠
請問一下各位大大練胸肌胸部會痠嗎?
因為我練胸肌沒什麼效果 而且胸部從來沒有酸過
練的方式就握推跟飛鳥 都是機械
握推酸的是三頭跟肩 飛鳥酸的是肩
有爬過文#1GrDabGW
請問握推是盡量把手軸撐開嗎?
目前這樣試動作怪怪的 而且造成痠痛 感覺快受傷了
還有就是 請問反向飛鳥是練哪一個部位? 胸還是上背?
謝謝
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05/31 07:16, , 1F
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05/31 07:57, 3F
噓
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