[問題] 脂肪囤積速度
小弟我下禮拜要去海灘了
為此我練腹肌練了許久，有氧也做蠻久了
大蓋可以稍微看到6塊
可是...最近沒啥時間訓練...
還吃了一些高熱量的東西(餅乾，蔥油餅，章魚燒之類的...)
想說脂肪會囤積很快嘛??
會不會這禮拜廢一下，然後之前幾個月努力都白費了...
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