[閒聊] 深蹲蹲到橫紋肌溶解
大概有一個月沒練深蹲了,
前幾天心血來潮, 就蹲個幾下,
用跟之前一樣的組數、重量,
當下是很累, 但沒有特別不舒服的感覺,
那幾天晚上又剛好在忙活動排練,
都沒好好吃飯+休息,
結果幾個小時候,
先是大腿無力, 然後開始劇痛,
尿液顏色變深褐色, 並且多泡沫,
還稍微有點發燒,
由於之前開過大手術,
也遇過一樣的症狀,
醫生說是橫紋肌溶解...(長時間手術壓迫肌肉也會導致)
深蹲真是吃力不討好的動作阿QAQ
痛苦太多、收穫太少
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