[問題] 健身的時段選擇
朋友分享了一篇關於健身時段選擇的文章
http://almn.myweb.hinet.net/healthy/0039p02.html
看完之後有幾個問題想請教
1. 晚上時段鍛煉是否會對身體造成負擔？
2. 下午時段是否是最好的？
希望有經驗的前輩可以分享一下
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