[討論] 6個浪費時間的肌力訓練動作
http://don1don.com/archives/23096
六種動作我有在做的只有槓鈴彎舉
我是覺得要練二頭光是引體向上似乎不太夠，不練彎舉心裡也不踏實
其他的動作替代動作就比較多，沒做也沒什麼差
大家討論看看吧
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