[問題] power clean怎麼接槓？
今天看了幾個影片後自己空槓嘗試
不過在接槓的時候很不順
槓子最後是會卡在前三角嗎？
我整個是用手臂在撐
加重量手隨便也斷
要怎麼抓接槓的感覺呢？
先練頸前深蹲有幫助嗎？
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