[問題] 關於whey protein的問題
請問一下有版友知道去哪裡買whey protein嗎?
我的生活圈在板橋
我朋友跟我說喝那個再練肌肉可以比較快變壯
因為我真的瘦的有點誇張
176公分50公斤
還有我哥說如果我真的要喝的話
用量要去問醫生
不然我肝臟跟腎臟都會出問題
請問一下每個人的用量都是有去經過醫生確認
還是去買的時候店員會告訴你要喝多少之類的?
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