[問題] 大家練握推的時候肩夾骨會夾緊嗎
如標題 我在學校健身房有個頗猛的人有時候會教我
他說 槓鈴握推的時候要挺胸 肩夾骨夾著固定住
手上下時 肩夾骨也不要開合這樣 我覺得 有點難的說 :( 請問各位大大都會這樣嗎
話說 他是練建力 我上次看他蹲舉290KG = = 有點恐怖
雖然感覺是1/4蹲 可是也是頗恐怖((抖 感覺槓子在哀號 = =
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