[問題] 窄握W槓提到下巴會練到的肌肉?
雙手合併垂直提起W槓，從腰抬到下巴的過程肩膀有點感覺，
停留在下巴時整個上背都很緊繃，手腕韌帶也有點快脫落的感覺，
這個動作到底有甚麼作用呢?要做的話是不是要用手腕帶之類的護具?
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