[問題] 喝乳清上火牙齦痛
小弟第一次服用乳清蛋白
買的是ON 金牌巧克力口味
喝到現在約兩三個月
時常會牙齦腫痛
一開始痛一陣子就會好 還在想是不是跟乳清沒關係
純粹自己火氣大
但是後來非常注意水分補充 且都有用牙線 卻還是發炎
每次痛起來 吃飯都是折磨
這樣下去繼續喝乳清似乎只會造成反效果
不知道是否有板友也有這樣的問題 該如何解決呢?
換其他乳清?或根本不要喝乳清，靠食物補充蛋白質?
先謝過板上先進
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※ 編輯: RyanBraun8 來自: 114.34.23.164 (02/20 23:08)
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