[問題] 體脂肪?素食?吃不胖...
看板MuscleBeach (健身)作者starofhope (希望之星 永屬我心)時間12年前 (2013/12/15 18:07)推噓10(10推 0噓 21→)留言31則, 20人參與討論串1/1
大家好
小弟18 years
181/67
體脂肪5%-7%
小弟從國中開始吃素
但是身材都是維持瘦瘦的
這輩子最壯也才68
噢 對了我夏天蠻會流汗的
想請問是不是我體脂肪太低還是吃素所以無法變壯
小弟盡量有吃波菜or豆腐了= =
所以要怎麼改善他?
飲食方面嗎?還是重訓方面?
而且我只要1.2個禮拜沒去健身房(因為比較忙= =)
體重就會降到64 or 63......
請各位神人鞭小力一點^^
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◆ From: 140.135.26.154
※ 編輯: starofhope 來自: 140.135.26.154 (12/15 18:09)
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※ 編輯: starofhope 來自: 140.135.26.154 (01/06 14:32)
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