[問題] 抬起重物用到的肌肉?
今天在幫人搬東西的時候
發現自己 彎下腰到抬起東西這一段有點吃力
抬起後倒是還好
抬了幾次後覺得腰很痠 請問這是要練哪個肌群?
有推荐的動作嗎? (徒手or啞鈴)
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 61.224.199.205
推
11/23 17:45, , 1F
11/23 17:45, 1F
→
11/23 17:51, , 2F
11/23 17:51, 2F
推
11/23 17:55, , 3F
11/23 17:55, 3F
推
11/23 17:58, , 4F
11/23 17:58, 4F
推
11/23 18:08, , 5F
11/23 18:08, 5F
→
11/23 18:10, , 6F
11/23 18:10, 6F
→
11/23 19:01, , 7F
11/23 19:01, 7F
→
11/23 19:06, , 8F
11/23 19:06, 8F
推
11/23 19:09, , 9F
11/23 19:09, 9F
推
11/23 19:39, , 10F
11/23 19:39, 10F
推
11/23 23:35, , 11F
11/23 23:35, 11F
推
11/24 00:43, , 12F
11/24 00:43, 12F
→
11/24 00:45, , 13F
11/24 00:45, 13F
→
11/24 00:45, , 14F
11/24 00:45, 14F
推
11/24 11:25, , 15F
11/24 11:25, 15F
→
11/24 11:33, , 16F
11/24 11:33, 16F
推
11/26 21:34, , 17F
11/26 21:34, 17F
→
11/26 21:35, , 18F
11/26 21:35, 18F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
