[閒聊] 擁有六塊腹肌的女生!!!
看板MuscleBeach (健身)作者rex105 (小弱雞 可以叫我大嘴 ^.<)時間12年前 (2013/11/10 19:04)推噓111(112推 1噓 113→)留言226則, 72人參與討論串1/1
各位肌肉海灘版的前輩們
今天難得跟大家分享一位身材讓人驚艷的六塊肌女生!!
她並沒有專精及固定於重量訓練上，而是透過breakdance, 跑酷, 芭蕾, 現代舞, 英式橄
籃球 (rugby), 體操, 還有體能訓練而打造出目前的身材。
此外以前也曾經是跆拳道黑帶三段選手，在比賽方面都有佳績。
而在飲食方面，她真的就很注重了，都是自已料理，遵守eat clean這準則!!
好啦，講這麼多，還是比不上幾張照片或影片來顯示她的強大XD!!
這邊提供一些是她為了準備fitness portfolio所拍的照片。
http://ppt.cc/bAp- http://ppt.cc/wzlC
http://ppt.cc/3EyD http://ppt.cc/wL99
http://ppt.cc/M4eJ http://ppt.cc/5odC
http://ppt.cc/EcQ5 http://ppt.cc/~kba
http://ppt.cc/M4D5
女生也是能作出漂亮的人體國旗的喔!!
http://ppt.cc/QCmo
雙人合體技(橋形加前水平)
這裡是一段她作street workout的影片
能夠做暴力上槓 (Muscle up)XD!
https://www.youtube.com/watch?v=SmpOvHFJ2Y0
結論她真的很強，推爆她吧XDDDDD
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