[問題] 重量卡關
請教各位猛男
自由槓臥推卡再50kg
啞鈴飛鳥卡再35p
爬過很多文章都說要用胸部去出力
在作練習時我也有把注意力集中在胸部
可是在最後幾下整個就上不去了
10RM * 5
在第4和第5組的時候可能6下左右就掛了
都有很盡力的推到沒力直到5組結束
重量卡了快有1個月了
是不是哪部分輔助肌群要額外拉出來作訓練
小弟剛入門六個月左右
請各位先進指點指點 感恩
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