[問題] 關於深蹲的起來動作
關於深蹲我自己本身是就一般穩穩的坐
下去,然後腳底板還是貼地的起來
有看過有人是類似蹬起來,就像踮腳尖
一樣,不知道這樣是不是練到小腿還是其他甚麼目的??
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