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看板MuscleBeach (健身)作者時間12年前 (2013/09/13 14:03), 10年前編輯推噓7(704)
留言11則, 8人參與, 最新討論串1/1

09/13 15:20, , 1F
嗯,今天發便當,沒有錢(扔)
09/13 15:20, 1F

09/13 15:22, , 2F
感謝你
09/13 15:22, 2F

09/13 15:40, , 3F
我做伏地挺身一樣會有腫脹感~但是還是感覺不到胸會酸QQ
09/13 15:40, 3F

09/13 15:41, , 4F
反而是胸和肩連接處比較酸~這也是姿勢嗎?
09/13 15:41, 4F

09/13 15:52, , 5F
請教一下 雙槓撐體練練下胸 會比躺在斜板上握推效果好?
09/13 15:52, 5F

09/13 16:04, , 6F
樓上超傷關節的~
09/13 16:04, 6F

09/13 17:11, , 7F
健身久了都會有M傾向...XD
09/13 17:11, 7F

09/13 17:11, , 8F
傷肩膀,初學者光是要撐住身體就很傷了
09/13 17:11, 8F

09/14 17:36, , 9F
09/14 17:36, 9F

09/14 20:04, , 10F
假如不舒服就從FREE開始@"@ 推SMITH感覺遠不及FREEWEIGHT (
09/14 20:04, 10F

09/14 20:05, , 11F
個人感覺拉!XD
09/14 20:05, 11F
※ 編輯: kidrockboy77 (59.127.50.38), 04/01/2016 23:13:40
文章代碼(AID): #1ICggVg7 (MuscleBeach)
文章代碼(AID): #1ICggVg7 (MuscleBeach)