[閒聊] 這動作(雙環)可以練到哪些部位
雙環
http://imgur.com/gallery/37UmBgt
估計有核心肌群、下胸、三頭?、擴背、前鋸肌...
牠大概發憤要打倒那黑白人氣大熊貓吧XD
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其實像猴子或者小朋友，因為雙手要負擔的重量(自身體重)較輕
所以是會比成人輕鬆一些(單純以組數來說)
※ 編輯: vdml 來自: 60.251.144.196 (08/20 09:30)
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