[問題] 沒有可拉的東西 練背
在鄉下 因為附近實在是沒有能拉的東西 家裡的門也不能用門槓
所以想問問有沒有什麼動作能練背
找了一個影片 請問那個拉毛巾跟手往前開合的動作練的到背嗎?
http://www.youtube.com/watch?v=ZJuV8oCIbPo
新手剛開始一個星期 >.< 多謝回應
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