[問題] 小腿綁東西走路 可以練粗嗎?
想把小腿練更粗一點
不知道小腿上綁這個東西 http://ppt.cc/eR4E
每天走路 效果如何?
有沒有效
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07/12 11:53, , 1F
07/12 11:53, 1F
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07/12 11:54, , 2F
07/12 11:54, 2F
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07/12 11:57, 3F
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07/12 11:58, , 4F
07/12 11:58, 4F
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07/12 11:59, 5F
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07/12 12:20, , 6F
07/12 12:20, 6F
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07/12 12:35, 7F
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07/12 12:53, , 8F
07/12 12:53, 8F
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07/12 13:23, , 9F
07/12 13:23, 9F
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07/12 14:33, , 10F
07/12 14:33, 10F
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07/12 14:49, , 11F
07/12 14:49, 11F
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07/12 14:51, , 12F
07/12 14:51, 12F
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07/12 15:28, 13F
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07/12 16:04, , 14F
07/12 16:04, 14F
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07/13 00:28, , 15F
07/13 00:28, 15F
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07/13 00:51, , 16F
07/13 00:51, 16F
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07/13 07:11, , 17F
07/13 07:11, 17F
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07/13 21:35, , 18F
07/13 21:35, 18F
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