[問題] 各位先進都在家裡練還是去健身房呢?
小弟平常只做做伏地挺身和仰臥起坐
一個禮拜慢跑三次左右
最近想把肌肉練起來
跟朋友討論後他們都覺得要上健身房比較快
請問版上大大都上健身房嗎?還是在家裡自己練呢?
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