[心得] 虛心求教
今天在健身房看到一個人用啞鈴做了我沒有看過的動作
我就好奇請教他
他跟我說
你剛剛臥推的姿勢是錯的
我......
結果這個人很好心
叫我了滑步機
還有練胸的機器
因為我之前練的姿勢根本都是錯的
健身房真的有很多熱心的人
但是真的要虛心求教
如果沒有預算請教練
就鼓起勇氣請教別人吧^^
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