[問題] 滾輪可以天天做嗎?
恩...新手，版上搜尋後發現肌肉需要休息的時間
但隱約記得有看過一篇版上的文章說腹肌可以天天練(找不到哪篇= =")
目前是如果當天有有氧，滾輪就跪姿25x2
沒有有氧，就跪姿25x2+站姿6x3..
想請問這樣觀念正確嗎?
另外想請問有氧(跑步)的速度
之前是跑三千而已，大概一個禮拜4~5天
上禮拜增加到五千，跑完隔天累到睡過頭
想說如果距離一樣，放慢速度的話會不會影響到效果?
跑三千的速度大約是15分鐘~16分鐘，看狀態而定，大多在15分10秒完成
跑五千的話，前面三千一樣，但後面兩千速度會慢很多...很多
跑完大約是30分鐘左右
如果一樣跑五千~速度放慢到40分鐘跑完，這樣有氧的效果會差很多嗎?
PS:現階段體脂感覺很高，身高174，體重68....肥油很多的感覺，目標瘦到65左右
感謝大家嚕~
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