[問題] 重訓 一般要熱身多久?
如題
我之前熱身半小時好像太久(初學者)
有人說動到身體熱起來就好
可是我們健身房 冷氣暴強 根本就不會熱 連要流汗都很困難
於是我選擇跑快一點五分鐘 跑五分鐘 雖然會喘
但是去做重訓的時候 卻覺得手還沒開 有點拉扯不舒服的感覺
請問大家熱身(慢跑或走路) 都多久 ?
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