[問題] 腹肌到底幾天練一次好?
之前看板上有人說因為腹肌恢復得快
所以天天做沒關係
但有人又說腹肌如果一天做一天不做
這樣比較容易讓腹肌變大
我目前175/62 體脂肪13%
腹肌平常放鬆是看不到
用力就可以很明顯
這樣是需要再降低體脂肪嗎?
還是腹肌不夠大?...要變大的話又是要天天做還是隔一天做呢?
目前是每天做電腦人LV2跟LV3一次
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