[討論] 咬合可以提升肌肉力量和運動能力??
最近查到相關資料
牙齒的有效咬合 可以增加運動能力30%
甚至有些籃球選手會戴牙套上場比賽
我自己也覺得咬緊牙關的確可使出更多力量出來
每次在健身都覺得若有東西可以讓我咬在嘴裡就好了
可以在沒力時多撐幾下
各位健身時有試過戴護牙套之類的東西嗎?
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