[問題] 飛鳥
各位大大，大家好
小弟目前做飛鳥時遇到瓶頸了
小弟不高，比殘廢還殘廢
也不重，體重只有54~55
BMI只有 22多
小弟目前飛鳥左右手加起來是120磅
但是小弟想要加到140時
卻遇到問題
因為我都是一個人
所以都是先坐著
利用躺下去的力量帶上啞鈴開始做飛鳥
加到140時
發現，我連把啞鈴拉好躺下去都不可能
然後用雙手單拿一隻到定位，
胸的力量是夠可以推起來
請問各位大大著該如何解決???
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※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 111.242.0.79
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我不是喜文章....qwq
看了影片我好像說錯我做動作了.....
各位大大抱歉解釋不清楚....
我比較是用類似推握的動作，只是我沒有長槓
拿啞鈴做....
※ 編輯: ns954411 來自: 1.175.133.35 (03/29 19:52)
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