[問題] 將德壯訓練法用在伏地挺身上
如題
對於沒有時間上健身房的人
可否在家進行這樣的訓練?
1. 一組10下伏地挺身
2. 做10組
3. 每組之間休息60秒
4. 2天做一次
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 111.253.233.126
→
03/21 12:02, , 1F
03/21 12:02, 1F
→
03/21 12:16, , 2F
03/21 12:16, 2F
→
03/21 12:16, , 3F
03/21 12:16, 3F
推
03/21 12:38, , 4F
03/21 12:38, 4F
推
03/21 13:21, , 5F
03/21 13:21, 5F
→
03/21 13:29, , 6F
03/21 13:29, 6F
推
03/21 13:32, , 7F
03/21 13:32, 7F
推
03/21 13:43, , 8F
03/21 13:43, 8F
→
03/21 13:44, , 9F
03/21 13:44, 9F
推
03/21 14:02, , 10F
03/21 14:02, 10F
→
03/21 14:03, , 11F
03/21 14:03, 11F
→
03/21 14:03, , 12F
03/21 14:03, 12F
→
03/21 14:04, , 13F
03/21 14:04, 13F
推
03/21 14:12, , 14F
03/21 14:12, 14F
→
03/21 14:13, , 15F
03/21 14:13, 15F
→
03/21 14:14, , 16F
03/21 14:14, 16F
→
03/21 14:15, , 17F
03/21 14:15, 17F
→
03/21 14:16, , 18F
03/21 14:16, 18F
→
03/21 15:59, , 19F
03/21 15:59, 19F
→
03/21 16:00, , 20F
03/21 16:00, 20F
→
03/21 16:09, , 21F
03/21 16:09, 21F
→
03/21 16:10, , 22F
03/21 16:10, 22F
→
03/21 16:10, , 23F
03/21 16:10, 23F
推
03/21 18:21, , 24F
03/21 18:21, 24F
推
03/21 23:02, , 25F
03/21 23:02, 25F
→
03/21 23:22, , 26F
03/21 23:22, 26F
推
03/22 00:05, , 27F
03/22 00:05, 27F
→
03/22 22:31, , 28F
03/22 22:31, 28F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
