[問題] 練握力器？
最近有在拉單槓
可是有時候會下雨
操場就濕濕的
不然就是太冷懶得出去-.-....
anyway...最近買了一組握力器
只是想上來問大家練握力器都怎麼練的
大概都一組幾下 做幾組這樣做嗎？
謝謝
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