[問題] 痠痛貼布對於肌肉成長的影響
激烈運動完的當天通常不會痠痛
睡一覺起來後就會感覺到痠痛
有試過運動完的當天睡覺時貼著痠痛貼布
隔天起床就沒有痠痛的感覺
但不知痠痛貼布的要是否會阻礙肌肉生長
畢竟我運動的目的是要訓練肌耐力
如果為了不想痛結果適得其反就白忙一場了
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