[問題] 請問有人跑步跑的很高興(腦內啡)嗎
聽說有些人跑步會上癮
因為跑步跑到很爽快 很舒服
奇怪 我幾乎沒這種情形發生過
常聽有人說 跑完通體舒暢 大汗淋漓很爽
為什麼我都是邊跑邊譙
跑得很痛苦 3000M 要跑30分up
嗚嗚 丟臉啊 人家用走的都走得贏我
真的太喘了…
請問有方法讓腦內啡出現嗎 這樣可以讓我比較不討厭跑步
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