[閒聊] 健身房強者臥推 跟肌肉量不成正比
這是前天拍的影片 同健身房的強者體重只有56KG臥推重量150(未穿臥推衣 史密斯)
臥推的重量直逼體重的三倍 請問這樣在國內算強了嗎
健身房中其他較大隻 也有些是健美比賽的選手 臥推都落在120~140(當然也是有更強的)
健身房裡也有這次全運奪牌的選手 臥推成績卻不如這位
力量跟肌肉量真的沒有絕對的關聯啊(嘆
第一次PO文 有違反版規請告知
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