[問題] 體脂肪
看板MuscleBeach (健身)作者ashioulou (Gene)時間14年前 (2011/09/23 23:43)推噓17(17推 0噓 18→)留言35則, 23人參與討論串2/2 (看更多)
自己重量訓練已經大約一年
大重量配合著高熱量蛋白補充
有明顯的變壯很多
但是肌肉線曲線不怎麼明顯
在重訓室有其他前輩說
可能是要先消消體脂肪
我就跑去保健室量量看體脂肪
身高:181.7 體重:67.4 體脂肪:18%
好像真的有點多@@...
那是不是像前輩講的要消體脂肪 肌肉曲線會比較明顯?
消體脂肪的方法 是大概跑步腳踏車這類的嗎?
感謝各位!!!!
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