[問題] 如何矯正胸肌(附圖)?
小弟我上胸有一點點的肉
但下胸呈現一個真空
如圖的三角都沒有肉
http://www.wretch.cc/album/show.php?i=allblue1001&b=1&f=1276027793&p=1
請問我該如何矯正 或是調整飲食
訓練出標準的胸肌
另外我手邊只有一對啞鈴
可以使用啞鈴訓練下胸嗎?
謝謝
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 115.64.139.48
→
10/05 20:33, , 1F
10/05 20:33, 1F
推
10/05 21:18, , 2F
10/05 21:18, 2F
→
10/05 22:53, , 3F
10/05 22:53, 3F
→
10/06 00:16, , 4F
10/06 00:16, 4F
→
10/06 01:40, , 5F
10/06 01:40, 5F
→
10/06 02:22, , 6F
10/06 02:22, 6F
推
10/06 10:44, , 7F
10/06 10:44, 7F
→
10/06 10:48, , 8F
10/06 10:48, 8F
→
10/06 11:08, , 9F
10/06 11:08, 9F
→
10/06 11:08, , 10F
10/06 11:08, 10F
推
10/06 16:52, , 11F
10/06 16:52, 11F
→
10/06 22:34, , 12F
10/06 22:34, 12F
→
10/07 06:45, , 13F
10/07 06:45, 13F
→
12/10 12:32, , 14F
12/10 12:32, 14F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
11
15
